Weigh In record (no journal entry) for 30 September 2021
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1294 kcal
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Fat: 61.58g | Prot: 46.24g | Carbs: 158.45g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. Lunch: Oreo Chocolate Sandwich Cookies, Welch's Natural Concord Grape Jelly, Jiffy Creamy Peanut Butter, Thomas' Light English Muffin. Dinner: Alden's Organic Pumpkin Spice Ice Cream, Giant Food Steak Rolls, Parmesan Cheese (Grated) , Beef Sloppy Joe (No Bun), Tater Tots, Ore-Ida Extra Crispy Tater Tots. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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