Weigh In record (no journal entry) for 30 September 2021
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64.7 kg
Lost so far: 20.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1219 kcal
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Fat: 60.58g | Prot: 82.78g | Carbs: 88.23g.
Breakfast: Jungle Oats. Lunch: Tomatoes, Mixed Salad Greens, Chicken Thigh (Skin Eaten), Egg Omelette . Dinner: Air Popped Popcorn, Grapefruit. more...
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Losing 1.0 kg a Week
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Jolene2452's Weight History
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