Weigh In record (no journal entry) for 30 September 2021
|
65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1877 kcal
|
Fat: 79.73g | Prot: 66.25g | Carbs: 229.41g.
Breakfast: Itambé Manteiga Extra com Sal, Açafrão, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Sal, Café, Farelo de Trigo (Bruto), Casas Pedro Páprica Defumada. Lunch: Subway Tomate, Camil Feijão Carioca Cozido, Vinagre, Azeite de Oliva Extra-Virgem, Peito de Frango, Sal, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Coca-Cola Coca-Cola, Cuscuz Paulista, Bolo de Cenoura com Cobertura de Chocolate, Casa de Bolos Bolo de Fubá com Goiabada. more...
|
|
1599 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|