Weigh In record (no journal entry) for 30 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1673 kcal
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Fat: 52.63g | Prot: 75.68g | Carbs: 203.81g.
Breakfast: Farinheira, Café. Lunch: Lay's Originais, Molho Agridoce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Queijo Flamengo, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Cerveja Normal, Temaki de Salmão Abacate, Sushi com Vegetais, Sushi com Vegetais e Marisco, Uramaki, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Atum, Temaki de Salmão, Sushi Filadélfia, Sashimi de Salmão, Rolos California, Sushi de Salmão, Sushi. Snacks/Other: Alesto Amendoim Frito com Mel, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Aroma Morango, Café Expresso. more...
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Gaining 1.6 kg a Week
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SRaitos123's Weight History
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