Weigh In record (no journal entry) for 30 September 2021
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96.5 kg
Lost so far: 27.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1223 kcal
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Fat: 56.62g | Prot: 92.24g | Carbs: 147.06g.
Breakfast: Great Value 97% Fat Free Thin Sliced Honey Ham, Amazing Grass Green SuperFood Drink Powder, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Boneless Pork Loin, Apples. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 1.2 kg a Week
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