Weigh In record (no journal entry) for 30 September 2021
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69.2 kg
Lost so far: 25.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1410 kcal
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Fat: 49.98g | Prot: 84.84g | Carbs: 156.98g.
Breakfast: Sidomuncul Kunyit Asam, Bubur oatmeal. Lunch: Tempe Penyet, Sup Sayur Vegetarian (Disiapkan dengan Air), Healthi Ayam Suwir, Nasi Merah. Dinner: Bihun Goreng, Healthi Ayam Suwir, Nasi Merah. Snacks/Other: Vegeta Vegeta, Kanzler Singles Hot, Stroberi. more...
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Losing 0.9 kg a Week
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aphinenxthea's Weight History
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