Weigh In record (no journal entry) for 30 September 2021
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1516 kcal
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Fat: 30.20g | Prot: 67.59g | Carbs: 244.41g.
Breakfast: Ameixas. Lunch: Yoki Canjiquinha (Xerém), Sobrecoxa de Frango. Dinner: Gomes da Costa Atum, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Kiwi, Mamão Formosa, Sadia Mussarela, Sadia Presunto Fatiado, Wickbold Pão de Forma Integral. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Boxing - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Robervânia Rodrigues's Weight History
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