Weigh In record (no journal entry) for 30 September 2021
|
59.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
703 kcal
|
Fat: 15.09g | Prot: 91.54g | Carbs: 38.57g.
Breakfast: Plátano, Clara de Huevo, Foodspring Shape Shake, Café. Lunch: Hacendado Soja Texturizada Grano Fino, Slim Pasta Fettuccine. Dinner: Hacendado Gambas Peladas , Alteza Gazpacho Tradicional. Snacks/Other: Zanahorias Pequeñas, Foodspring Shape Shake, Alpro Yogur Natural con Coco. more...
|
|
2051 kcal
|
Exercise:
Weight Training (Bodybuilding) - 33 minutes, Cardio - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|