Weigh In record (no journal entry) for 30 September 2021
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91.5 kg
Lost so far: 67.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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833 kcal
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Fat: 31.94g | Prot: 49.30g | Carbs: 87.26g.
Breakfast: La Serenísima Yogur Descremado , Almendras, Melón , Piña. Lunch: Vinagre, Tomates Cherry, Cebollas, Pepino (Pelado), Lechuga, Santa Elena Kani Kama. Dinner: Ajo Cocido, Cebollas, Champiñones, Huevo Frito sin Grasa, Arvejas Verdes Cocidas. Snacks/Other: La Paulina Queso Danbo, Paladini Jamón Cocido, Pan Keto, Almendras, Sandía. more...
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Losing 1.4 kg a Week
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gladiolito's Weight History
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