Weigh In record (no journal entry) for 30 September 2021
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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900 kcal
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Fat: 26.15g | Prot: 49.09g | Carbs: 127.11g.
Breakfast: Nasi Putih, Tahu, Indofood Kecap Manis. Lunch: Nasi Putih, Pisang, Mentimun (dengan Kulit), Bawang Putih. Dinner: ABC Saus Sambal, Telur, Tahu, Kubis, Cabai Panas. Snacks/Other: Indofood Kecap Manis. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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