Weigh In record (no journal entry) for 30 September 2021
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1274 kcal
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Fat: 76.90g | Prot: 55.47g | Carbs: 95.01g.
Breakfast: Café. Lunch: McDonald's Torta de Maçã, McDonald's Cheddar McMelt. Dinner: Sobrecoxa de Frango, Pastel de Queijo, Seara Steak de Frango, Salada Vinagrete. Snacks/Other: Avocado. more...
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Losing 0.7 kg a Week
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lilalfit's Weight History
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