|
朝食前、便は未で83.0kg。
|
83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1521 kcal
|
Fat: 68.61g | Prot: 53.98g | Carbs: 174.16g.
Breakfast: 卵, キューピー キューピーハーフ, 食パン, よつ葉 発酵バター, 明治 十勝ミルクきわだつヨーグルト. Lunch: Blossom&Bouquet ハムカツスペシャル. Dinner: 五穀米, 味噌汁, ニッポンハム 四川焼売, ごま油, 麩. Snacks/Other: ブルボン 贅沢ルマンド. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimanyan1969's Weight History
|