Weigh In record (no journal entry) for 30 September 2021
|
78 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1391 kcal
|
Fat: 62.62g | Prot: 75.08g | Carbs: 141.94g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Banana-da-Terra Madura Fervida. Lunch: Arroz Branco (Cozido), Costela de Porco Assada. Dinner: Frango Desfiado, Alface, Tirolez Creme de Ricota, Subway Tomate, Milho, Crepioca. Snacks/Other: Walmart Queijo Mussarela. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analuba21's Weight History
|