Weigh In record (no journal entry) for 30 September 2021
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87.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1333 kcal
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Fat: 31.32g | Prot: 45.00g | Carbs: 228.99g.
Breakfast: Mabel Bolacha Leite. Lunch: Bife de Carne de Vaca, Sadia Moela de Frango, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: DIA Pão de Queijo Tradicional. Snacks/Other: Mabel Bolacha Leite, Banana Passa, Mamão, Melancia. more...
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Gaining 4.2 kg a Week
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Aisgordo's Weight History
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