Weigh In record (no journal entry) for 30 September 2021
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1231 kcal
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Fat: 40.80g | Prot: 28.08g | Carbs: 186.31g.
Breakfast: Berryhill Apricot Preserves, L'oven Fresh Whole Grain White Bread, Egg, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Dinner: Countryside Creamery Tastes Like Butter!, Mueller's Spaghetti Pasta, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Simply Nature Veggie & Flaxseed Corn Tortilla Chips. Snacks/Other: Kahlua Kahlua, Friendly Farms Original Coffee Creamer , Sugar, Coffee, Nectarine, Happy Farms Deli Sliced Swiss Cheese. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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