Weigh In record (no journal entry) for 30 September 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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891 kcal
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Fat: 26.20g | Prot: 68.70g | Carbs: 94.91g.
Breakfast: Aldi Gegrilde Kipfilet, Fjord Knäckebröd Sesam. Lunch: Gekookt Ei, Weight Care 12-Uurtje Choco Crisp. Dinner: Puntpaprika, Tomaten, Lidl Gemarineerde Varkensfiletlapjes , Weight Care 12-Uurtje Choco Crisp. Snacks/Other: Jumbo Gedroogde Dadels zonder Pit, Abrikozen. more...
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Losing 7 kg a Week
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Miranda1984b's Weight History
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