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di hari ke 2
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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985 kcal
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Fat: 30.15g | Prot: 81.83g | Carbs: 93.96g.
Breakfast: Telur Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Telur Rebus, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 5.3 kg a Week
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ariati3088's Weight History
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