Weigh In record (no journal entry) for 30 September 2021
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1543 kcal
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Fat: 60.66g | Prot: 76.15g | Carbs: 173.63g.
Breakfast: Asda Semi-Skimmed Milk, Asda Choco Squares, Tea with Milk and Sugar. Lunch: Poached Egg (with Salt), Bread with Butter, Asda Extra Special Dry Cured Back Bacon. Dinner: Schwartz Beef Casserole, Mashed Potatoes (Whole Milk and Butter Added), Cabbage . Snacks/Other: New England Cookies Cookie. more...
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Losing 0.4 kg a Week
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stefdl91's Weight History
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