Weigh In record (no journal entry) for 30 September 2021
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74.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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495 kcal
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Fat: 21.43g | Prot: 19.65g | Carbs: 57.98g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Сливочное Масло, Хлеб Черный. Lunch: Самбери Курица Тушеная с Овощами . Dinner: Пестравка Йогурт Вишня. more...
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Losing 1.8 kg a Week
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Kapitolinka1's Weight History
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