Weigh In record (no journal entry) for 30 September 2021
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72.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1043 kcal
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Fat: 31.99g | Prot: 45.01g | Carbs: 143.24g.
Breakfast: Ultra Milk Susu UHT. Lunch: Es Kelapa Muda, SuperIndo Udang Lapis Tepung (Ebi Furai), Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih, Pangsit Goreng. Dinner: Mr. Bread Roti Bluder Isi Rendang. more...
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Losing 4.9 kg a Week
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dinijuan140117's Weight History
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