Weigh In record (no journal entry) for 30 September 2021
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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736 kcal
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Fat: 40.58g | Prot: 21.80g | Carbs: 88.62g.
Breakfast: Margarina, Padaria Pão Francês, Ovo Mexido. Snacks/Other: Broa de Fubá, Biscoito de Polvilho. more...
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Losing 1.1 kg a Week
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Gramacho's Weight History
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