Weigh In record (no journal entry) for 30 September 2021
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1649 kcal
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Fat: 15.52g | Prot: 276.96g | Carbs: 89.70g.
Breakfast: Mazola Maiskeimöl, Milbona High Protein Drink Schoko, Milbona Skyr Vanille, Hähnchenbrustfilet. Lunch: Milbona Skyr Heidelbeere, Milbona High Protein Drink Schoko, Milbona Skyr Erdbeere, Mazola Maiskeimöl, Hähnchenbrustfilet. more...
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steady weight
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Mete.Kahraman's Weight History
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