Максим Сoколов's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

83 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2021:

1305 kcal

Fat: 58.94g | Prot: 59.39g | Carbs: 141.88g. Breakfast: Nescafe Dolce Gusto Flat White, Шоколадница Шакшука. Lunch: Mango. Dinner: Barilla Паста, У Палыча Щи Русские, ВкусВилл Котлеты из Индейки . Snacks/Other: Рогачев Сгущенка. more...

2405 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Максим Сoколов's Weight History

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Максим Сoколов's Journal, 30 Sep 21

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Максим Сoколов's Weight History