Weigh In record (no journal entry) for 30 September 2021
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48.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1671 kcal
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Fat: 55.52g | Prot: 56.41g | Carbs: 173.81g.
Breakfast: Bio Max Биойогурт с Гранолой, Фисташками и Клубникой. Lunch: Carlsberg Пиво, Бутерброд с Красной Икрой. Dinner: Котлета Куриная, Pasta Mania Рожки Отварные. more...
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Gaining 2.1 kg a Week
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Radoss728's Weight History
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