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Body fat 10.7
Visceral fat 3
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1810 kcal
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Fat: 60.01g | Prot: 149.93g | Carbs: 160.07g.
Breakfast: Hacendado Arándanos Congelados , Amix Whey Pure Fusion Protein, Carrefour Bio Copos de Avena Integrales . Lunch: Aceite de Coco, Ovonovo Claras de Huevo, Huevo, Aceite de Oliva, Brillante Arroz Basmati Microondas. Dinner: Hacendado Salmón al Natural (Escurrido), Patatas Cocidas. Snacks/Other: Ethnos Aceite de Aguacate, Hacendado Almendras Crudas, Hacendado Arándanos Congelados , Hacendado Queso Fresco Batido 0%, HX Nutrition ISO 100%, Vitobest Harina de Avena Sabor Galleta María. more...
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Losing 0.4 kg a Week
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Polla_dura's Weight History
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