Weigh In record (no journal entry) for 30 September 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1509 kcal
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Fat: 109.41g | Prot: 82.82g | Carbs: 60.52g.
Breakfast: Esplanada Queijo Minas Padrão (ESPLANADA), Quatá Queijo Minas Frescal, Gran Mestri Queijo Gorgonzola. Lunch: Abacate, Carne de Porco Assada. Dinner: Farofa, Abacate, Quatá Requeijão, Abacate, Frimesa Bisteca Suina, Superbom Linguiça. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Abacate. more...
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Gaining 2.8 kg a Week
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amarsilverio's Weight History
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