Weigh In record (no journal entry) for 30 September 2021
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1486 kcal
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Fat: 70.75g | Prot: 80.47g | Carbs: 137.68g.
Breakfast: Café au Lait. Lunch: Pain, Café au Lait, Oeuf Mollet, Carapelli Huile Olive Bio, Graines de Courge, Fromage de Chèvre, Lentilles Cuites, Salade Verte. Dinner: Monini Huile D’Olive, Le Gaulois Escalope de Dinde, Beurre, Carrefour Lait Demi Écrémé , Carrefour Fromage Blanc 3,2%, Chou-Fleur. Snacks/Other: Baff Pop Corn Caramel, Café au Lait. more...
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Losing 0.7 kg a Week
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virginieamo's Weight History
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