Cornerfarmer's Journal, 30 Sep 21

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Ich wünsche allen Mitstreitern einen angenehmen Tag

90.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1479 kcal

Fat: 36.01g | Prot: 98.67g | Carbs: 187.27g. Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Kaufland Salzstangen, Spaghetti Bolognese. Dinner: Fleischer Rumpsteak, Vegetarische Frühlingsrolle. more...

2787 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cornerfarmer's Weight History

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Cornerfarmer's Journal, 30 Sep 21

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Cornerfarmer's Weight History