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berat : 51,95
lingkar lengan : 27 cm
lingkar perut : 67
lingkar leher : 33
lingkar paha : 48
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1410 kcal
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Fat: 44.92g | Prot: 117.30g | Carbs: 129.14g.
Breakfast: Bakso Ikan. Lunch: Mentimun (Kupas), Nasi Putih, Ikan Bandeng Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Kelapa, Ikan Bandeng Goreng, Nasi Putih, Dada Ayam, Sayur Asem, Putih Telur. Snacks/Other: Carnation Krimer Kental Manis, Telur, House Of Organix Natural Rolled Oats , Gula Pasir, Nutrijell Agar-Agar. more...
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1621 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 30 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Cooking - 50 minutes. more...
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steady weight
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