Weigh In record (no journal entry) for 30 September 2021
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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936 kcal
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Fat: 67.46g | Prot: 39.95g | Carbs: 40.28g.
Breakfast: Leidingwater, Holland & Barrett Biologische Appelazijn Natuurtroebel, Senseo Dark Roast. Lunch: Groenten omelet. Dinner: Senseo Dark Roast, Aardbeien/blauwe bessen smoothie, Groentesoep. Snacks/Other: Coca-Cola Coca-Cola Zero, Slagroom, AH Hollandse Aardbeien. more...
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Losing 1.9 kg a Week
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haticeorge98's Weight History
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