kamulders's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

71.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1427 kcal

Fat: 59.00g | Prot: 52.47g | Carbs: 168.38g. Breakfast: Danone Hüttenkäse , Cappuccino, AH Yorkham Naturel, AH Allison Volkoren. Lunch: AH Maaltijdsalade Kip Kebab. Dinner: AH Excellent Indonesische Rijsttafel, AH Indonesisch Stoofpotje Rendang Padang. Snacks/Other: Popcorn, Conimex Cassave Kroepoek, Red Bull Zero Calories. more...

2005 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kamulders's Journal, 30 Sep 21

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kamulders's Weight History