Weigh In record (no journal entry) for 30 September 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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464 kcal
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Fat: 26.16g | Prot: 45.72g | Carbs: 8.53g.
Breakfast: Тушеные Овощи, Жареное Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). more...
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Losing 1.8 kg a Week
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okushok23's Weight History
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