Weigh In record (no journal entry) for 30 September 2021
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72.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1940 kcal
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Fat: 104.20g | Prot: 101.43g | Carbs: 150.10g.
Lunch: Fıstıklı Baklava, Beyaz Ekmek, Eker Ayran, Pirinç Pilavı, Tavuk Budu, Pekmez, Patlıcan Musakka, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Salatalık (Kabuklu), Domatesler, Doğal Peynir, Ceviz, Yumurta Beyazı. Dinner: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Doğal Peynir, Lor Peyniri. Snacks/Other: Hardline Creatine Creapure, Tereyağı, Özkaynak Maden Suyu, Su, Nescafe Sade, Su. more...
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2135 kcal
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Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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faatihhs's Weight History
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