Weigh In record (no journal entry) for 30 September 2021
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65 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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925 kcal
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Fat: 15.38g | Prot: 33.77g | Carbs: 178.60g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Pisang Raja Direbus Matang, Uleg Sambal Terasi, Selada Daun Hijau, Nasi Merah (Butir-Panjang, Dimasak), Ayam Panggang. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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agianurul's Weight History
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