Garfield0307's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

113.5 kg Lost so far: 11.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

922 kcal

Fat: 25.68g | Prot: 53.93g | Carbs: 117.28g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Ketchup, Botato Pommes Frites. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3253 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Garfield0307's Journal, 30 Sep 21

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Garfield0307's Weight History