Weigh In record (no journal entry) for 30 September 2021
|
73.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1468 kcal
|
Fat: 129.42g | Prot: 61.16g | Carbs: 20.65g.
Breakfast: RODOPH Yogurt Bio Probeio, Raspberries, Coconut Oil, Heavy Cream, Coffee. Lunch: Mixed Salad Greens, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil. Dinner: Mozzarella Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coconut Oil, Heavy Cream, Coffee. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesakiaki's Weight History
|