Juliana Ferreir's Journal, 30 Sep 21

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73.9 kg Lost so far: 1.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:
278 kcal Fat: 6.79g | Prot: 9.99g | Carbs: 40.64g.   Breakfast: Prozis Oatmeal Chocolate Chip, Granola, Continente Iogurte Natural. Second Breakfast: Nestlé Barra Cereais Fitness, Café Expresso. more...
2499 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Juliana Ferreir's Weight History


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