Weigh In record (no journal entry) for 30 September 2021
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68.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1994 kcal
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Fat: 77.28g | Prot: 88.58g | Carbs: 208.30g.
Breakfast: Latte Macchiato, Brie (Käse), Kartoffelbrot. Lunch: Zucchini-Möhren-Puffer. Dinner: Sake, Nudeln mit Gemüse, Gebacken oder Gekochter Lachs. Snacks/Other: Linsensalat, Альпен Гольд Шоколад Черника с Йогуртом. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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