Weigh In record (no journal entry) for 30 September 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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932 kcal
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Fat: 25.39g | Prot: 66.89g | Carbs: 114.53g.
Lunch: Indomaret Pisang Ambon, Nanas. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nasi Putih, Telur Rebus, Tahu Kukus, Alfamart Ikan Pindang, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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