Weigh In record (no journal entry) for 30 September 2021
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74.2 kg
Lost so far: 25 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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627 kcal
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Fat: 16.78g | Prot: 31.54g | Carbs: 90.17g.
Breakfast: Nabati Richoco Wafer Krim Cokelat, Ultra Jaya Sari Kacang Hijau. Lunch: Sambal Goreng, Tempe Orek, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Richoco Nabati Chocolate Wafer. more...
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Losing 0.7 kg a Week
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