Weigh In record (no journal entry) for 30 September 2021
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1129 kcal
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Fat: 36.87g | Prot: 86.27g | Carbs: 121.30g.
Breakfast: Cappuccino, Isey Skyr Gebakken Appel. Lunch: Bruine Boterham, Tomatensoep met Balletjes. Dinner: Rundergehakt, Azijn, Delhaize Rode Ui, Tomaten, Cherrytomaten. Snacks/Other: Isey Skyr Stracciatella, Sinaasappelen, Banaan. more...
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2404 kcal
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Exercise:
Bicycling (fast) - 24/kph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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conny0502's Weight History
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