Weigh In record (no journal entry) for 30 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1399 kcal
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Fat: 71.50g | Prot: 85.34g | Carbs: 105.72g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом. Lunch: Борщ со Свининой, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Котлета Куриная. Snacks/Other: Jarrow Formulas Whey Protein, Яблоко. more...
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Losing 0.2 kg a Week
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