Weigh In record (no journal entry) for 30 September 2021
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52.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1750 kcal
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Fat: 65.60g | Prot: 121.90g | Carbs: 159.45g.
Breakfast: Ölz Himbeer-Vanille Tasche. Lunch: Clever Eierspätzle, Knorr Rahmschnitzel, Iglo Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Milfina Vollmilch, Myprotein Impact Whey Isolate. Snacks/Other: Kelly's Popcorn Salted, Nutella B-Ready, Kinder Milchschnitte, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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