Weigh In record (no journal entry) for 30 September 2021
|
64 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1046 kcal
|
Fat: 13.67g | Prot: 100.00g | Carbs: 136.76g.
Breakfast: Пятерочка Творог 1,8%. Lunch: Дыня. Dinner: Дыня, Пятерочка Творог 1,8%. Snacks/Other: PumpUp Батончик с Манго. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shambala123's Weight History
|