Weigh In record (no journal entry) for 30 September 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1146 kcal
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Fat: 35.72g | Prot: 96.35g | Carbs: 105.87g.
Breakfast: Кофе, Быстров Каша Овсяная с Малиной. Lunch: Hortex Шампиньоны, Рис Вареный, Мистраль Бурый Рис Отварной, Курица в Сливках. Dinner: Energy Pro Протеин Клубника , Запеченная или Жареная Форель. Snacks/Other: Миндаль Миндаль, Банан. more...
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190 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 6 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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alenkachayka's Weight History
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