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pagi nimbang naik 😁setelah kemaren malam cheat day 😂😅😊😢
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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575 kcal
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Fat: 17.94g | Prot: 37.40g | Carbs: 69.24g.
Dinner: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Carrefour Abon Sapi, Tempe Orek, Salak, Dancow Susu, Nasi Kuning. more...
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Gaining 4.9 kg a Week
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fitri suratmo's Weight History
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