Weigh In record (no journal entry) for 30 September 2021
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1094 kcal
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Fat: 52.51g | Prot: 48.43g | Carbs: 109.11g.
Breakfast: Spegepølse, Gouda eller Edam Ost, Ciabatta, Arla Minimælk 0,5%. Lunch: Coca-Cola Coco-Cola Zero, Arla Minimælk 0,5%, Kyllingesandwich. Snacks/Other: Studenterbrød, Citronkage. more...
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Losing 6.3 kg a Week
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