Weigh In record (no journal entry) for 30 September 2021
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69 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1191 kcal
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Fat: 52.91g | Prot: 76.38g | Carbs: 98.00g.
Breakfast: Rührei, Wasa Roggenknäcke, Gelbe Paprika, Kaffee. Lunch: Putengeschnetzeltes, Spätzle. Dinner: Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Eierlikör, Milbona Schlagsahne, Italienisches Eis. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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