Weigh In record (no journal entry) for 30 September 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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644 kcal
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Fat: 26.47g | Prot: 58.09g | Carbs: 45.58g.
Breakfast: Café Cortado, Kiwi, Café con Leche Descremada. Lunch: Ciruela, Serrano Jamón Serrano. Dinner: Serrano Jamón Serrano, Tortilla Francesa, Pavo. more...
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Losing 0.2 kg a Week
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isabel94_10's Weight History
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