Weigh In record (no journal entry) for 30 September 2021
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53.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1240 kcal
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Fat: 44.62g | Prot: 40.14g | Carbs: 175.26g.
Breakfast: Pepaya, Singkong Goreng. Lunch: Kerupuk Putih, Kerupuk Putih, Tahu Goreng, Karedok, Nasi Putih. Dinner: ABC Saus Sambal , Apel (tanpa Kulit), Tempe Goreng Tepung, Mentimun (Kupas), Kerupuk Putih, Nasi Goreng. more...
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Losing 0.2 kg a Week
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ritasadiah44's Weight History
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